You don't need to calculate TDH to choose a pump. That's complete nonsense. In most cases, choosing a pump is not all that difficult. But it does depend on your unique situation.
But before deciding that you actually need a new pump, you may just need to change your run time. Most people don't realize that a typical pool may need only about 3-4 hours of run time per day. They simply have never tried it so they don't know. For those that have tried a drastic reduction in run time often find that the pool doesn't look any different or any dirtier. So I would try that first before deciding on a new pump.
The second step that leads to even more savings is swapping the pump motor with a two speed motor.The SuperFlo is a really good pump so swapping the motor would be a good option for you and should be a lot cheaper than going with a VS. What size (HP or model#) is your current pump? Would you feel comfortable doing the work yourself? There are a lot of videos on youtube on how to replace motors.
The third option is to go with a VS pump. However, I really only recommend that for areas with very high electrical costs (e.g. California, NE, Hawaii). Because of the cost difference between a VS (with surge protection) and a two speed can be close to $500, it takes a very long time to pay that off unless electrical rates are very high. Given your location, I think you would be better off with a two speed pump.
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