The Best Guess chart page explains this.
Also, with a PF:7, your pool's FC (free chlorine) will be increased by 7 for each pound of chlorine gas equivalent added -- 1 gallon of 6% (chk %!) is about 0.5 lbs equiv, so will add about 3.5 ppm per gallon or 2.6 ppm per 96oz jug.
With a CYA of ~120, a dose of 3 gallons (4 96oz) would be a good start, possibly followed by 1 96oz jug per day, till you hit 20 ppm. Then, back off and hold in the 12 - 15 ppm range.
With CYA > 100 ppm, 20 ppm is NOT too high to swim. I've been running a large (>200,000 gallons) country club pool all summer at CYA in the 70 - 110 range (leaks a lot) and FC in the 8 - 20 ppm range . . . with NO complaints whatever.
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