Not sure which thread you wanted, but you can find a bunch by searching here:
http://www.poolsolutions.com/search.html
Here's the Pentair manual, with flow rates:
http://www.pentairpool.com/pdfs/stariteoptifloDS.pdf
Assuming 50GPM, you will 'turnover' your pool every 2 hours. So, (2) 2 hours runs should work OK. But you'll need more with thunderstorms and such. Also, if you use a timer, do NOT put tabs in the skimmer. Instead use a floater.
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