You will only be cutting down on your bleach usage with the lower CYA if you maintain a somewhat lower FC level with that lower CYA. At 55 ppm CYA if you were maintaining around 6 ppm FC with an absolute minimum of 3.7 ppm FC, then at a lower CYA level of 30 ppm you could maintain 3.5 ppm FC with an absolute minimum of 2.2 ppm FC. Since you may lose up to half of the FC over a day, the old way you might have added 5 ppm FC or so each day while with the lower CYA you will be adding around 3 ppm FC or so each day.
High metal content will not affect CYA or anything else except that it can cause staining. Since it turned hair green, this sounds like copper rather than iron. In either case, you can use a metal sequestrant such as Pool Magnet Plus or another brand.
You technically should not need to use PolyQuat 60 if you maintain chlorine levels, but you can use it as an insurance policy just in case your chlorine levels drop (say, if you forget to add chlorine for a day). If you get it at a good price, then it will ensure you won't get algae, but just keep in mind that it isn't necessary if chlorine levels are maintained.
Richard
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