Here are some rules of thumb:
Most solar panels deliver on average about 1000 BTU/Day/Sq-ft of panel. That is for a standard solar panel without insulating glass. With the glass, the efficiency is actually less during hot weather but could be more during colder weather because they do prevent heat loss but sacrifice heat gain.
The peak heat transfer is related to the solar irradiance and the efficiency of the panel. So you can get your latitude and panel tilt from here vs time of year and then multiply it by about 80% for the efficiency.
As for flow rates, most manufactures recommend about 0.1 GPM per sq-ft of panel. That makes sure that the input to output temperatures are lower than about 8 degrees to minimize the heat loss.
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