I have tried all different combinations but this is what is working best for me once getting the pool clear:

3 cycles of 4 hours each with Aqua Rite dial at 70% output:

8am to 12pm
4pm to 8pm
12am to 4am

We are on Time of Use rates in Ontario so this works out to:

4 hours at lowest price rate
6 hours at mid price rate
2 hours at highest price rate

This way the pump/swg are on for 4 hours and then off for 4 hours repeat...