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Thread: Water excersizes?

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  1. #1
    Join Date
    Jun 2006
    Location
    North Florida
    Posts
    205

    Default Re: Water exercises?

    Take a water aerobics class at another local pool; then you'll know what you can do in your pool.

    Also, there's a nicely illustrated book, "Aqua Fitness: The low-impact total body fitness workout," by Mimi Rodriguez Adami (DK Publishing, copyright 2002) that has loads of exercises to do in the pool; some with and some without extra floats, some in shallow water, some in deep water. About $15.
    Last edited by dawndenise; 08-20-2007 at 12:05 PM. Reason: Added cost
    Sandy
    15,600 gallon, screened 15x30 IG plaster sport pool with 6x8 tanning area, Aquarite SWCG, Hayward cartridge filter, Polaris 280 cleaner

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