Re: Water exercises?
Take a water aerobics class at another local pool; then you'll know what you can do in your pool.
Also, there's a nicely illustrated book, "Aqua Fitness: The low-impact total body fitness workout," by Mimi Rodriguez Adami (DK Publishing, copyright 2002) that has loads of exercises to do in the pool; some with and some without extra floats, some in shallow water, some in deep water. About $15.
Last edited by dawndenise; 08-20-2007 at 12:05 PM.
Reason: Added cost
Sandy
15,600 gallon, screened 15x30 IG plaster sport pool with 6x8 tanning area, Aquarite SWCG, Hayward cartridge filter, Polaris 280 cleaner
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