I'm with Phillbo! The aerobic part is when you get out to go to the cooler for another.
Hal
Re: Water excersizes?
I'm with Phillbo! The aerobic part is when you get out to go to the cooler for another.
Hal
20x40 IG gunite free form, approx. 27K gal, 60sq DE filter, Jandy Stealth 2hp 2speed pump, Polaris 380, SWCG
Re: Water exercises?
Take a water aerobics class at another local pool; then you'll know what you can do in your pool.
Also, there's a nicely illustrated book, "Aqua Fitness: The low-impact total body fitness workout," by Mimi Rodriguez Adami (DK Publishing, copyright 2002) that has loads of exercises to do in the pool; some with and some without extra floats, some in shallow water, some in deep water. About $15.
Last edited by dawndenise; 08-20-2007 at 12:05 PM. Reason: Added cost
Sandy
15,600 gallon, screened 15x30 IG plaster sport pool with 6x8 tanning area, Aquarite SWCG, Hayward cartridge filter, Polaris 280 cleaner
Re: Water excersizes?
Originally Posted by Sumo1
I'm with Phillbo! The aerobic part is when you get out to go to the cooler for another.
Hal
While you're out, grab me a one will ya .
14'x31' kidney 21K gal IG plaster pool; SWCG (Saline Generating System's SGS Breeze); Pentair FNS Plus 48 DE DE filter; Whisperflow 1 HP pump; 8 hours hrs; kit purchased from Ben; utility water; summer: none; winter: none; PF:5.7
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