There's really only one way, short of dilution with low T/A water to lower T/A and that's what's here. It's not always clear so here's how you do it:
1) Lower pH to 7.0-7.2. (Muriatic or dry acid are both fine) This lowers T/A somewhat.
2) Aerate your water. This raises pH WITHOUT raising T/A--and it's the ONLY WAY TO DO IT!
3) Lower your pH again to 7.0-7.2, bringing T/A down some more.
4) Aerate to raise pH again without raising T/A.
5) Repeat until T/A is in the desired range.
You "ratchet" your T/A down. T/A and pH are linked. pH goes up, T/A goes up. pH goes down, T/A goes down. ONLY BY AERATION can you break that cycle and do the raising of the pH without raising T/A, allowing you to lower it more the next cycle.
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