OK: First off, other than pH, all levels in all tests are measures of Parts Per Million, or PPM. IF you are fighting algae or for some other reason need to sanitize your pool extra ("Shock" it) you select the ideal Shock value from the Best Guess table based on the level of Stabilizer in the water. Stabilizer is also called CYA (for cyanuric acid). That's a different test.
Once you have your current CYA level, the Best Guess table gives you both the SHOCK level of chlorine to clear your water, and the NORMAL range of chlorine to maintain your water. BOTH are measures of FC (Free Chlorine)
So, suppose your CYA level 40 (ppm). You SHOCK your pool by raising FC to 15 (ppm) and keep it there until it's clear of algae and doesn't drop rapidly from 15ppm. Once that happens you can slowly (via just using your pool) let your FC level come down to the 3ppm to 6ppm range, never letting it get below that. If it gets a bit low, you add chlorine to raise it back to 3-6.
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