Hi Sheila,
In an effort to get your post modded into the forum as quickly as possible, I removed the link that you had posted. Otherwise, it would have had to wait for Ben to approve it, and he still probably would have removed it. Just a part of the security policies that Ben has.
I'm sure that you'll get plenty of suggestions to answer your question, but in the meantime, you can use the Google search feature linked in my sig to search the forum for information. I know that weighting down steps has been discussed in the past.
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