IF you still have Tri-Chlor tabs, this is the time to use them up. They will add chlorine (and you need it), but not enough, so you'll have to add bleach. But they will also add acid to bring your pH down, and they will add CYA to start giving you a base of stabilizer. If you don't have tabs, I wouldn't go buy them, but if you do, now's the time for them. Put in one or two floaters, set to max.
But if you don't have them, then you'll want to add either muriatic or dry acid to bring your pH down a bit, then you'll want to shock the heck out of your pool. With 0 CYA, aim for an FC of 10-12ppm, but you can go as high as 15 safely. You'll probably want to get at least one backwash in before you add stabilizer. It takes 48 hours to a week to sufficiently dissolve and you don't really want to backwash in that time as you'll lose it.
Either way works--they are both the same thing. Also, if you have di-chlor powder that too will lower your pH (not as much) and add stabilizer, so you can use that up too.
The B-B-B system is to get your water clear at minimum expense. If you have tri-chlor tabs and di-chlor powder, you can use them if you just use them at the right time, which is ironically, now.
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