Thanks to all for the assistance. Was able to pull and test the capacitor with a multimeter. Didn't measure capacitance so had to use resistance. Discharged the cap, set the meter to 1k ohms and touched the leads. The needle at rest was on the infinity side of the scale, after touching to the cap it quickly pegged towards 0 then returned immediately to infinity. No slow return as i've seen in other guidance on testing caps. Does this indicate failure? Was able to disassemble the rear of the motor and observe the following components which i'm not sure if/how they would affect the low speed

terminal plate where the power comes in - a little dirty but no signs of damage
some sort of micro switch with a flat metal lead that protrudes towards the motor shaft - tested with the meter for continuity and moved the switch, seems to be ok. What exactly is this switch?
about a 1" dia klixon thermal protector (I believe) Could this have been damaged and cause low speed to hum? Can it be checked? Anyone know where to find one if I need it?

Also, as I removed the end cap a plastic collar came out in two pieces which I believe was some sort of collar that was attached to a rotating switch on the motor shaft. What does this control? Could it's failure have affected the switch or is it just some sort of dirt/debris collar?


Lastly, some info on the motor which might be helpful

Century Magnetek 230V
2 speed 1.5/.25 HP
Type CXPM
Frame 56Y
Serial BR4-223
Part 177144
Encl DP

ALso have a pic of the end cap which would probably be helpful but didn't know how to attach.

Thanks again