The text below is from "Water Chemistry for Swimming Pools" that is linked in one of the threads in the "using chlorine" section. My understanding is that shocking = superchlorinating and if you succesfully shock then CC should go to 0. From the text below, it says to do that FC needs to be 10x of CC which would be 70 ppm in your case which sounds way too high. I don't have the experience to suggest what you should do so I won't.
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Breakpoint Chlorination is the process by which combined chlorine and some organics are "burned out" of the pool by addition of large amounts of chlorine. The reaction of chlorine with ammonia to form chloramines occurs in several stages with free chlorine consumed at each stage. If enough chlorine is added to the water the total chlorine residual will rise to a point that forces the reaction of chlorine with ammonia to go rapidly to completion. Compounds of nitrogen and chlorine are released from the water and the apparent residual chlorine decreases. The point at which the chlorine residual suddenly drops is called the breakpoint. When enough chlorine is added to pass the breakpoint, combined chlorine compounds disappear, eye irritation potential and chlorine odors disappear, and the chlorine remaining in the water is all in the free state.
Superchlorination: In order to prevent buildup of chloramines in the pool it is necessary to periodically add large amounts of new chlorine in an effort to pass the breakpoint. Public swimming pools should be supechlorinated about once a week. The amount of chlorine needed to reach the breakpoint will vary depending on the amount of organic material introduced by bathers and on the level of free chlorine maintained in the pool. If the amount of combined chlorine is known then the amount of new chlorine needed is ten times the amount of combined chlorine. When combined chlorine residual is not known, superchlorination is accomplished by adding 10 ppm of new chlorine to the pool. Ordinarily calcium hypochlorite at a dose of at least 1 lb. per 10,000 gallons is used for superchlorination. The chart below shows the amounts of various chlorine compounds which can be used to introduce 10 ppm of chlorine to the pool.
Chart No. 9 - Superchlorination
(Amount Needed to Introduce 10 ppm)
Type of chlorine GALLONS IN POOL
15,000 20,000 25, 000 50,000
Sodium Hypo 1 1/4 gal. 1 2/3 gal. 2 gal. 4 gal.
Lithium Hypo 3 1/2 lbs. 4 3/4 lbs. 6 lbs. 12 lbs
Dichlor 2 lbs. 2 2/3 lbs. 3 1/3 lbs. 6 3/4 lbs.
Calcium Hypo 2 lbs. 2 1/2 lbs. 3 1/4 lbs. 6 1/2 lbs.
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