Welcome to the forum.
Turning the pump off and on again to drop the pressure is a normal thing but usually when you do that the pressure will go high again very quickly compared to a backwash. I think what's going on is the crud that is being filtered out and restricting the flow just goes back into suspension momentarily when you kill the pump. As long as you still have algae, dead or alive, you'll have this problem. When you do cycle the pump, approximately how long does it take to go from 12 back to 30 or so? You may be better off just doing a quick backwash compared to a real thorough backwash and rinse, until you clean up the pool. Try doing a BW for maybe 10 seconds or so just to get the bulk of the trapped stuff out. Don't worry about getting the filter really clean. Save that for when the water is almost clear.
Al
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