It is fine to shock weekly and won't hurt anything but you do NOT routinely need to shock your pool as long as:
-- you consistently maintain adequate chlorine levels and never let your cl drop below the minimum level required for your pool which is based on your cya reading
-- you do not have a CC (combined chlorine) reading higher than 0.5
-- you do not lose more than 1ppm of chlorine overnight from sundown to sunup
I very seldom shock my pool. I might if I have had a really large number of swimmers in the pool like after a pool party or if we get a lot of rain where a lot of debris is blown into my pool. Other than that, I rarely shock it.
Hope this helps.
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